Watercress and Sweet Orange and Pepper Salad
Watercress has been labeled in the England as one of those must have super foods. I was taught at school that it is a good source of iron in the diet so I have always eaten this. It is a good source for vegans and vegetarians who do not eat red meat.This is a recipe for Watercress and sweet orange and pepper salad
Ingredients
Watercress washed and chopped and on the first layer.
Take 4 Chinese leaves,wash, slice into bite size pieces and put on the watercress 1 yellow pepper seeds removed and sliced finely.
2 tomatoes chopped
1 orange or 2 clementines to garnish around the plate.
Balsamic Dressing
1 tablespoon of balsamic vinegar
1 tablespoon of virgin olive oil
salt and pepper
1 teaspoon of Dijon mustard( this is a smooth French mustard
Method
Mix all these together and drizzle over the salad and serve.
This goes well with fish and quiche.
Check out the Chutney link for great chutneys to go with salad recipes
Labels: Balsamic dressing, Watercress and Sweet Orange and Pepper Salad



0 Comments:
Post a Comment
<< Home