May Salads
I looked at an old book that discusses food in the UK and Europe in seasons. So in May look out for Asparagus, cabbage, cauliflower, chervil, cucumbers, lettuce, new potatoes, peas, radish, rhubarb, seakale,spinach and turnips to make salads from.
Fish Salad
Ingredients
Cooked fish flaked
1 lettuce
watercress
1 apple diced
4 sticks of celery cut into small pieces
mayonnaise
tomato sauce
Method
Take any cooked fish and flake it ready for the salad.
Take a salad plate and cover it with crunchy pieces of lettuce.
Place Watercress on top of this( a super food for vitamins , minerals and iron)
Put on the diced apple and celery
Flake the fish over this
Either serve the salad dressings on top of the fish or in separate dishes.
This salad can be made in individual plates as a main meal or starter.
Serve with new potatoes for a main meal
Labels: Fish salad, May



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