Salmon salad

Salad this week involves getting our weekly dose of omega 3. I use oily salmon fish for this and also linseed oil as part of a salad dressing.
This link is good for explaining about OMEGA 3

This is good for all healthy things FLAX OIL
This salad which is really tasty is also packed with what we are calling the UK super foods, WATERCRESS and BLUEBERRIES.

Check out these details

WATERCRESS super food and BLUEBERRY SUPER FOOD

My salad consists of a salad ring of lettuce, spring onions, blueberries, watercress and cucumber.
The inner area has salmon on top of new boiled potatoes.
The salmon was fresh salmon cooked in the oven on a high heat for about 10 minutes. I added some garlic and chilli sauce to the salmon, salt and pepper and a few slices of Chorizo sausage.
I made a dressing for the salad and potatoes from flax oil, red wine vinegar and Dijon mustard to add a good bite .
It was a good combination . This salad would be good as a salad starter to a meal. I would use salmon, chorizo, watercress, blueberries and a garlic and chilli dressing for a starter.
Thanks for reading
Crazycupcakes